“I am absolutely stronger than I was a decade ago. This new lease on life (seriously) is due to Jeff’s workout. Remarkable change for me and inspiring. More stamina and awareness of my core. Unbelievable the short amount of time weekly one has to commit to for exceptional results. I wish everyone was aware of this unique approach so they can enhance their life. There is no better gift than staying healthy.”
—Lisa G.

A once-a-week, 30-minute, full-body strength workout. Just you and a trainer in a private, low-key studio.

You have probably discovered that we begin to lose muscle mass sometime in our 30s, and it continues as we get older. If we don't replace the muscle, it is naturally replaced with fat. Weight-resistance strength training has been proven to help reverse the process, as well as INCREASE STRENGTH, BONE DENSITY, METABOLISM, CARDIOVASCULAR FUNCTION, GLUCOSE TOLERANCE and BALANCE. View Benefits of Strength Training.

With our mindful, heavy-duty resistance band workout, the major muscles and core are safely worked deeply and thoroughly. So much so that it only needs to be done once a week. The muscles safely reach maximum exertion in a very short amount of time by slowly lifting and lowering the load without pausing between repetitions. (Slow-motion, high-intensity.) Skeptical? View Strength Training Data.

It's perfect for busy adults and an excellent program for seniors. Owner and trainer Jeff Grossman customizes each session to each individual's ability and ensures proper form for a controlled and effective workout. Learn more in our series of Articles.

Schedule an introductory session to learn if this is the right workout for you.

 Private Workout Studio In the Hollywood Riviera

No music. No juice bar. No social scene. The Workout Garage is all about a safe and focused, core-strengthening, one-on-one full-body workout. Our slow-motion, high-intensity workouts are done with heavy-duty resistance bands and customized to each individual, and any physical limitations are taken into consideration. (We have had clients with hip replacements, knee replacements, arthritis, bursitis, partially torn rotator cuffs and partially torn meniscuses.) Each session consists of single sets of continuous motion, mindful repetitions. Sessions last about 30 minutes and need to be done only once a week. 

The Workout Garage is a comfortable studio located in the Hollywood Riviera neighborhood of Redondo Beach. Scheduling is flexible, and sessions are usually available Monday through Saturday from 8:00 am-2:00 pm.

Health Benefits

Mindful strength training has almost immediate results. The percentage increase in muscle strength can be significant even after a few 30-minute weekly sessions. This is great news for anyone wanting to improve overall health and facilitate healthy aging. For post-menopausal women, intense muscle stress is essential as a stimulus for increasing bone density. Read study. In fact, these strength-building exercises were originally developed as a research project for elderly patients with osteoporosis. Results were so effective at increasing bone density as well as lean muscle mass and muscle strength, it was determined that almost everyone would benefit from the workout.

What Clients Say

“I am absolutely stronger than I was a decade ago. This new lease on life (seriously) is due to Jeff’s workout. Remarkable change for me and inspiring.” —Lisa G.

“I will be 65 this year and have never felt stronger! Resistance training maintains bone strength. Just what I needed.” —D.E.

“The workout is demanding, but it is done in a very low-key, non-intimidating environment with one-on-one guidance and encouragement from Jeff.” — Elizabeth K.

Read Complete Testimonials

Schedule Your Introductory Session

Email Jeff Grossman at jeff@workoutgarage.com or call 424-237-4130 for all inquiries and to schedule an introductory session. The Workout Garage is located in the Hollywood Riviera neighborhood of Redondo Beach.