Palisades Post | The Personal Trainer Next Door
Jeff Grossman Starts the Next Chapter of His Career: A Workout Studio in his Alphabet Streets' Garage Alphabet Streets resident Jeff Grossman has had a rich career...
Podcast | the Balanced Life with Debi Carlin boyle
Guest Jeff Grossman discusses weight training and the importance of maintaining muscle as we age.
"Jeff is patient and professional, and his obvious dedication to his clients and their long-term health makes all the difference."
"When I first learned about Jeff Grossman and his slow-motion, high-intensity weight training, I had a hard time believing it. Just 25 minutes once a week? Really? Tell me more! His generous introductory offer made it cost-effective for me to see whether I liked it. And I really liked it. I'm seeing great results in terms of my strength, flexibility, posture, and sense of accomplishment. I look forward to our sessions, and I give them my all. Like with so many things, it’s amazing to see how much can be accomplished by consistent focused effort. Jeff is patient and professional, and his obvious dedication to his clients and their long-term health makes all the difference." — Sharon C., Santa Monica
“Certainly there's no program that gives you more benefit in less time!”
I've been working out with Jeff for more than a year, and I feel the benefits almost every day. Jeff is great and the program that he bases the workouts on is well though out. Certainly there's no program that gives you more benefit in less time! — Mike B., Pacific Palisades
“The workout is demanding, but it is done in a very low-key, non-intimidating environment with one-on-one guidance and encouragement from Jeff.”
I’m a busy, soon-to-be 60 year-old physician, and I don’t have a lot of time to devote to exercise. I have been working out at The Workout Garage with Jeff Grossman for about 10 months, and the results have been great. I have realized incredible benefit in terms of gaining strength and improved balance. I do a lot of stair climbing in my job, and it has gotten much easier. The workout is demanding, but it is done in a very low-key, non- intimidating environment with one-on-one guidance and encouragement from Jeff. And a really great benefit is his scheduling flexibility, which has allows me to be consistent in exercising even though my work schedule can frequently change. I also feel comfortable that he is close to my age. — Elizabeth K., Palisades Palisades
"I always feel like I’m getting a really effective workout in a very efficient amount of time."
"I love slow-motion weight training, because I always feel like I’m getting a really effective workout in a very efficient amount of time. In a mere 25 minutes once a week you are working out all your major muscles groups and building core strength at the same time. I’m thrilled that Jeff has opened his private studio and that I have all the benefits of being trained by him in a focused and supportive manner." — Tamara R., Pacific Palisades
"Jeff's workout is such an asset for our middle-aged bodies."
"Jeff's workout is such an asset for our middle-aged bodies. If you are looking to retain and build lean muscle mass in a very effective way that doesn't take a lot of time out of your schedule, I highly suggest his training. His passion, expertise and care will inspire you to stay strong and healthy!" — Christina B., Malibu
"...the results have honestly been much better than I expected."
"I am a local senior who was recovering from cancer a little over a year ago. I had lost a lot of weight and was extremely weak. Jeff assured me that "slow-motion, high-intensity weight training" would be safe and effective. I have been doing the workouts for over a year and the results have honestly been much better than I expected. I am stronger now than my pre-cancer days. Also, 25 minutes once a week is a routine I have been able to stick with." — Cathy R., Pacific Palisades
"...the best part is that I know I am doing something good for myself."
“I am a 67 year-old man who has exercised somewhat reluctantly even though I know about the need and the benefits of regular exercise. My wife has been doing Jeff’s program for over a year and has been urging me to give it a try. I really resisted for a long time but finally decided to go for it. I find that I actually look forward to it and am constantly challenging myself to do better. 25 minutes, once a week. And the best part is that I know I am doing something good for myself.” — Ruben R., Pacific Palisades