Super Slow Weight Training
25 MINUTES A WEEK TO STAY STRONG AND FIT
It sounds too good to be true—a private, once-a-week, 25-minute full-body strength workout. Just you and a trainer in a private, low-key workout studio.
You have probably discovered that we lose muscle as we get older, and if we don't replace the muscle, it is naturally replaced with fat. Weight training has been proven to help reverse the process, as well as increase strength, metabolism, bone density, cardiovascular function, glucose tolerance, and balance.
The Workout Garage program is probably not like any you've ever done. Our "slow-motion, high-intensity" weight training is not new; it was developed at the University of Florida School of Medicine in the early eighties. With this workout the major muscles and core are worked deeply and thoroughly. So much so that it only needs to be done once a week. The muscles reach maximum exertion in a very short amount of time by slowly lifting and lowering (slow-motion) the weight load without pausing between repetitions (high-intensity).
It's perfect for busy adults and an excellent program for seniors. Owner and trainer Jeff Grossman customizes each session to each individual's ability and ensures proper form for a controlled and effective workout.
Schedule an introductory session to learn if this is the right workout for you.
Private Workout Studio In Pacific Palisades
No pulsing music. No juice bar. No social scene. The Workout Garage is all about a focused, core-strengthening, one-on-one full-body workout. Our slow-motion, high-intensity workouts are done on top-quality weight machines and customized to each individual, and any physical limitations are taken into consideration. (We have clients with hip replacements and knee replacements.) Each session consists of single sets of continuous motion reps on each of The Workout Garage's "Big 5" weight machines. Sessions last about 25 minutes and need to be done only once a week.
The Workout Garage is a comfortable studio located in a former garage behind a home in the Alphabet Streets of Pacific Palisades. Access is easy from Santa Monica and Malibu. Scheduling is very flexible, and sessions are usually available Monday through Saturday from 6:30 a.m. until 5:00 p.m. and evenings and Sundays by appointment.
Owner and Trainer
"I have been doing this workout for over 3 years, and I have never been hurt or skipped a session because I didn't feel like doing it. (It's only 25 minutes!) I am in better shape now than I was in my twenties. I'm not ripped and buff, but I am lean and strong. I was 70 when I started, and I have more than tripled my upper and lower body strength. My stomach has never been so firm. My 65-years-young wife, who is not an athlete, started when I did, and she is fit and toned...she looks better than she did when we got married!" — Jeff Grossman
Jeff Grossman is certified as a Personal Trainer by the American Council on Exercise. He is also certified to specifically conduct slow-motion, high-intensity weight training sessions. He regularly trains between 35 and 45 clients a week.
"Jeff is patient and professional, and his obvious dedication to his clients and their long-term health makes all the difference." — Sharon C. from Santa Monica
"Jeff's workout is such an asset for our middle-aged bodies." — Christina B. from Malibu
"...the results have honestly been much better than I expected." — Cathy R. from Pacific Palisades
"...the best part is that I know I am doing something good for myself." — Ruben R. from Pacific Palisades
"I’m definitely stronger, and I enjoy the challenge of the workouts." — Mike B. from Pacific Palisades
Schedule Your Introductory Session
Email Jeff Grossman at firstname.lastname@example.org or call 424-237-4130 for all inquiries and to schedule an introductory session. The Workout Garage is located in the Alphabet Streets in Pacific Palisades.
Monday - Saturday: 6:30 a.m. - 5:00 p.m.
Sundays and Evenings: by Appointment
Each session is a private, individually-coached, 25-minute full-body workout on high-quality weight machines specifically designed for slow-motion, high-intensity weight training.
Introductory Session: $45 75-90 minutes to learn about and experience a slow-motion, high-intensity workout and make sure it is right for you. (Waived with purchase of any package.)
4 Sessions-$240 | $60/session
8 Sessions-$440 | $55/session
12 Sessions-$600 | $50/session
Single Sessions are available for $75.
If you refer someone who buys a package, you will receive one free session.