Want More Strength? Slow...It...Down...

Want More Strength? Slow...It...Down...

From WebMD.com
The SuperSlow program began when its developer, Ken Hutchins of Orlando, FL, led a program investigating the effects of resistance training on older women with osteoporosis. "These women were so weak we were afraid for their safety," Hutchins recalls. Even before then, Hutchins had toyed with the idea of slow-motion exercise, only to lose interest. But low weight combined with slow movements seemed like the perfect program for these women: Following it, the women made dramatic gains in strength.